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Physical Education Paper 2 > Stress Management Techniques > Flashcards

Stress Management Techniques Flashcards

1
Q

Deep Breathing

A

Lowers heart rate

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2
Q

Mental rehersal

A

Imagining perfectly performing the skill

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3
Q

Mental imagery

A

Imagine being somewhere/ doing something that relaxes you

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4
Q

Positive self-talk

A

Telling yourself positive things that reassure you/ motivate you

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Physical Education Paper 2 (16 decks)

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