Stress and Anxiety management Flashcards
1
Q
which is not a symptom of somatic anxiety?
A
irritability
anything that is mental
2
Q
Which is not a symptom of cognitive anxiety?
A
muscle tension
Anything that is physical
3
Q
Anxiety that relates to personality is referred to as…
A
Trait anxiety
4
Q
Which is not a form of cognitive stress management?
A
Centering
-Is the controlling of body and COM
5
Q
What is Centering?
A
Redirecting energy through the centre of the body
Semantic
6
Q
psyching yourself up” best describes…
A
positive self talk
cognitive
7
Q
What is negative thought stopping?
A
- Blocking previous negative experiences
- Learned helplessness will struggle
(cognitive)
8
Q
What is Rational thinking?
A
- logical perception of situation
- See rational side to the negative
- Perception correct then rational accurate
(cognitive)
9
Q
What is mental rehearsal and imagery?
A
- Mental image prior to performance ]
- good for novices
- optimistic view
(cognitive)
10
Q
What is mindfulness?
A
- Considering feeling of present
- Involves meditation
- Shepherd
(cognitive)
11
Q
What is biofeedback?
A
- Bodies biological feedback (HR)
- Use feedback to control physiological response
(semantic)
12
Q
What is Breathing control?
A
- Deep slow controlled breaths
- More oxygen, relaxes
- Focus takes mind off task
(Semantic)
