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Sport psychology > Goal setting > Flashcards

Goal setting Flashcards

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1
Q

What does SMART stand for?

A 
S- specific 
M- measurable 
A- achievable 
R- recorded
T- time phased
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2
Q

Why should goals be set?

A
  • Increases motivation and confidence
  • Perseverance, effort maintained
  • Reduces anxiety
  • Improves and directs attention
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3
Q

Performance Goals

A

Relates to personal performance

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4
Q

Outcome Goals

A

Relates to the end results achieved

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5
Q

Process Goals

A

Relates to the learning of a process, development of a skill or tactical awareness

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Sport psychology (14 decks)

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