Stress Flashcards
E
What is stress?
A (a) that the brain perceives or anticipates (psychologic) and that the body then responds to (b)
a) threat
b) through physiologic adaptations (Stress Response)
Acute stress response is (a) and (a) to survival but chronic, unrelieved stress often leads to multiple and (b)
a) normal and necessary
b) serious disease processes
General Adaptation Syndrome(GAS) 3
- Alarm stage
- Resistance/ adaptation stage
- Exhaustion stage
Alarm stage? 5
- Immediate response to stress
- Fight or flight
- Recognition of environmental change
- Triggers the HPA axis
- Activate SNS
Hypothalamic-pituitary-adrenal (HPA) axis?
A complex system of neuroendocrine pathways and feedback loops that function to maintain physiological homeostasis
Arousal?
Arousal is the physiological and psychological state of being awoken or of sense organs stimulated to a point of perception
覚醒
意識がはっきりして反応の準備ができている
Resistance/adaptation stage?
- Actions of adrenal hormones (result of HPA axis activation)
- Energy mobilization and delivery (for fight or flight)
Exhaustion stage?
If stress continues and adaptation is not successful…
- can lead to stress-related disorders
- from the exhaustion of mediators
- from chronic exposure to mediators
Allostasis?
“Stability through change”
Homeostasis doesn’t return the person to the original homeostasis baseline
But what if it overload(Allostatic overload)?Overactivation of adaptive systems and May lead to disease
- May lead to disease
If there is some distraction before cortisol produced, what happens?
- will limit or prevent the production of cortisol
- body’s ability to effectively deal with acute stress (fight/flight response)
What does cortisol do to the body?
- Increase BP
- Increase Cardiac output
- Increase lipolysis in extremities
- Promotes immunosuppression
- Decrease sex hormones
Cortisol?
- Stress hormone
- BP, CO increase
- Promotes immunosuppression
- Decrees sex hormones
Cortisol increases blood glucose levels, how?
- Under stressful conditions, cortisol stimulates gluconeogenesis
- This energy can help an individual fight or flight
- However elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels= disease
What is the goal of stress response?
The emergency reaction system of the body
Energy mobilization
cortisol release from where?
Adrenal cortex