Stress 101 Module 1 Flashcards

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1
Q

What is neuron?

A

Brain cells specialized to send electric signals.
S-re of neuron on picture.

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2
Q

What are the parts of neuron?

A
  • Cell body
    Contains the nucleus and cellular organelles
  • Dendrites
    Branches from cell body that receive signals
  • Axon
    Extends from cell body to transmit signals to others
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3
Q

What are the kinds of brain cells? How most of brain cells called?

A
  • Neurons vary in size and shape, depending on their location and function.
  • Most brain cells aren’t neurons. Most are glial cells that help support the neurons.
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4
Q

How neurons send and receive signals? Define nerves?

A

Neurons receive signals at dendrites
* If enough signals are received, the neuron sends signals to other neurons.
* Signals are sent down the axon, which can be very long.
* Bundles of axons are called nerves.

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5
Q

How do neurons communicate?

A
  • Neurons do not touch one another
  • Neurons communicate across small gaps
    Called synapses
  • Neurons communicate by sending chemical messages
    Called neurotransmitters
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6
Q

How occurs the process of synaptic connection?

A

Neurotransmitters bind to receptors on the receiving neuron (the post-synaptic neuron)
* When binding occurs the neuron becomes either more or less likely to fire.

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7
Q

Neurotransmitters can be

A
  • Excitatory – increase rate of fire.
  • Inhibitory – decrease rate of fire.
    Neurons can send and receive messages to and from hundreds of other neurons.
  • A single neuron can excite some neurons while also inhibiting others
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8
Q

What is an action potential and how it’s triggered? What is its strength?

A
  • Neurotransmitters in the synapse can trigger an action potential.
  • The action potential is a temporary change in polarity
  • The neuron shifts from being negatively charged (-) to being positively charged (+)
  • The Action Potentials are “All or Nothing”, which either fires or doesn’t.
  • The strength of the action potential is always the same
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9
Q

Describe the process of action potential and its stages

A

1) Resting potential
* Maintains equilibrium of positive (+) and negative (-) ions inside and outside of the cell.
* At rest, the inside has a negative (-) charge
2) Depolarization
* Ion channels active
* Positive (Na +) ions enter
* Creates net positive (+) charge
3) Repolarization
* Positive (K+) ions get “kicked out”
* Begins return to negative (–) charge
4) Hyperpolarization
* Temporarily too much negative (-) charge
* Unable to fire again until returning to resting potential

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10
Q

Describe the passage of voltage-gated ion channels?

A

Each ion has specific ion channels to move in or out the cell * Positive ions: Na+ (sodium), K+ (potassium), Ca+ (calcium)
* Negative ions: Cl- (chlorine)
* Additional negative charge from proteins inside the cell
* A resting potential of -70 millivolts maintained by keeping a higher concentration of Na+ outside the cell than inside
* Na+/K+ pumps move 3 Na+ ions outside (out) for 2 K+ ions that move inside (in)

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11
Q

Describe the travel of action potential

A
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12
Q

What are the types of ion channels?

A

1) Leak channels
- Open all the time
- Allow ions to move freely in or out of the cell
2) Gated channels
- Open in response to specific signals
- Chemically Gated: open when neurotransmitters bind
- Voltage Gated: open due to change in electric potential

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13
Q

When the action potential occurs?

A

Action potential occurs when excitatory neurotransmitters open enough chemically gated channels to then cause the voltage-gated channels to open.
An action potential is a rapid rise (depolarization) and fall (repolarization) in voltage or membrane potential across a cellular membrane caused by the opening and closing of ion channels.

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14
Q

Excitatory vs inhibitory neurotransmitters: kinds and function

A

Neurotransmitters speed up or slow down how neurons fire by binding receptors that activate ion channels
* Excitatory (like glutamate, norepinephrine, dopamine) – open more Na+ channels
* Inhibition (like GABA, serotonin, dopamine) – open more Cl- channels

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15
Q

Chemical Messengers - how neurotransmitters are distributed?

A

1) The most common neurotransmitters are distributed through the entire brain and nervous system
* Glutamate(Excitatory)
* GABA(inhibitory)
2) Other neurotransmitters used more selectively in connections between different regions
* serotonin (speak between different brain regions)
* dopamine
* acetylcholine
* norepinephrine

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16
Q

What’s the difference between a neurotransmitter and a hormone?

A

Long-distance Messages:
1) Neurotransmitters are chemical messages that allow communication between neurons (increase blood pressure)
- Neurotransmitters are active in the synapse.
- Neurons produce and release neurotransmitters.
- Some hormones also neurotransmitters (i.e. oxytocin).
2) Hormones are chemical messages that allow communication between different brain and body regions.
- Released into the bloodstream and circulate throughout the body
- Hormones are mainly produced by different endocrine glands
** Pituitary gland
** Pineal gland
** Adrenal gland
** Ovaries and Testes
** Hormones both influence and are influenced by the nervous system

17
Q

Organization and kinds of the Nervous System

A

1) Central Nervous system: Brain and spinal cord
2) Peripheral nervous system:
1. Somatic (muscles, senses)
** Sensory system (sensations)
** Motor system
2. Autonomic (guts)
* Sympathetic (keep attention)
** “Fight or Flight”
* Parasympathetic
** “Rest and Digest” (relax)

18
Q

Navigating the brain: parts

A

Lateral < Medial (to middle) > Lateral (outside)

19
Q

Slicing the Brain

A
20
Q

The cerebrum contains? It’s also known as?

A

1) Cerebral Cortex
* The “wrinkly” outer area
* Cortex is a relatively thin layer
* Divided into four lobes
2) Subcortical Regions:
* Hippocampus (inhibitor of stress response)
** Involved in forming long-term memory
* Amygdala
** Involved in emotional processing (controls fear responses and other emotions)
** Salience Detector
* Basal ganglia (like a fat coma)
** Involved in coordinating voluntary movement
The cerebrum is also known as the telencephalon

21
Q

The Diencephalon contains

A

First info goes to thalamus and then to other parts of the brain
1) Thalamus
* “Relay station” for sensory information (such as vision, some goes to amygdala)
* Sensory info “sorted and shipped out” from here
2) Hypothalamus (mental cycle and sexual orientation)
* Connected to pituitary gland
* Allows brain to regulate hormones in the body
* Maintains the body’s homeostasis
* Controls activity of autonomic nervous system

22
Q

Homeostasis

A

the ability to maintain internal stability in an organism in response to the environmental changes

23
Q

What are the major parts of the brain?

A

1) cerebrum: made up an outer layer, called the cortex, which is responsible for thinking, learning, memory, and emotions.
2) brain stem (or medulla): begins underneath the brain and extends downward until it becomes part of the spinal cord. (It is very important because it handles automatic functions like breathing, heart rate, and wakefulness). Messages from spinal cord and peripheral nervous system enter and exit the brain thru the brain stem.
The reticular activating system:
- the part of the brain stem that responsible for wakefulness.
- screens incoming information
- is responsible for alertness
3) cerebellum
- Helps process sensory information used to maintain balance
- Name means “little brain”

24
Q

Parts of the Peripheral Nervous System (PNS)

A

PNS - nervous system outside the brain and spinal cord (although some PNS neurons have cell bodies in brain or spinal cord).
Subdivides into:
1) Somatic Nervous System
* Motor neurons control muscular movement
* Sensory neurons control somatosensation (touch, pain, proprioception, taste)
2) Autonomic Nervous System regulates internal organs (heart rate, digestion, etc)
* Sympathetic Nervous System: Prepares organism to act (“fight or flight” - sweat)
* Parasympathetic Nervous System: Rest, digestion, healing (”rest and digest”)

25
Q

Proprioception?

A

also known as kinesthesia - the awareness of the body in space (body’s ability to sense movement, action, and location).
It falls under our “sixth sense”

26
Q

How does the Nervous System respond to Stress? What are the pathways of stress response and how it’s triggered?

A

When a person feels stressed….
* They feel overwhelmed by situational demands
* This feeling of being is a deviation from homeostasis

The hypothalamus responds by triggering a stress
response
.

Two pathways of the stress response:
1) Direct activation of the sympathetic nervous system
2) Activation of the hypothalamic-pituitary-adrenal axis (HPA)

27
Q

The hypothalamic-pituitary-adrenal axis (HPA)? Its function?

A

the main stress response system. It is the neuroendocrine link between perceived stress and physiological reactions to stress.
* Hypothalamus releases corticotropin releasing hormone (CRH).
* CRH causes the pituitary to release adrenocorticotropic
hormone (ACTH).
* ACTH in blood causes the adrenal glands to release cortisol.

28
Q

Describe two pathways of stress response

A
29
Q

Why two different types of stress response?
Short-term vs Long-term Stressors

A

1) Short-term: Activation of the sympathetic nervous system readies the “fight or flight” response.
* Associated with adrenaline (epinephrine)
* A fast response useful for responding to immediate threats
2) Long-term: Activation of the HPA allows for a sustained stress response.
* Cortisol affects several systems in the body
* Including regulating metabolism and immune functioning
* Cortisol allows the body to sustain a stress response
* But sustained levels of of high cortisol can have damaging effects.
Long-term stressors - cortisol higher than it should be