Strength Training/ Resistance Training Programming II Flashcards
How many joints are involved in core exercises?
2 or more
Needs Analysis involves evaluation/assessment of what two key components?
Sport and the Athlete
What is Step 3 of Resistance Training Programming?
Training Frequency
To obtain muscle hypertrophy, how many sets should be done?
3 to 6 sets
Less than or equal to 30 seconds of rest is necessary to develop what?
Endurance
How many repetitions should be performed to increase muscular strength?
3 to 5 reps (less than 6)
How long should the rest period be when trying to gain muscle hypertrophy?
30 seconds to 1.5 minutes
True or False: Core exercises should be performed last.
False
How many joints are involved in assistance exercises?
1
Which step of the training program do supersets and compound sets fit in?
Step 4: Exercise Order
True or False: All athletes should have the same resistance training program.
False
True or False: Maximal lifts need more recovery time.
True
True or False: TIme availability is a component of Step 3: Training Frequency?
False
What type of exercises are great for injury prevention?
Assistance exercises
Core exercises utilize small or large muscles?
Large
