Random #2 Flashcards
1
Q
The standing long jump is testing what ability?
A
power
2
Q
The T-test is testing what ability?
A
agility
3
Q
What is the first step in Resistance Training Program?
A
Analysis of athlete
4
Q
What is the proper rest period for a strength exercise?
A
2-5 minutes
5
Q
What is the proper rest period for an endurance exercise?
A
<30 seconds
6
Q
What is a primary concern of the back when doing resistance training?
A
it is a GREAT mechanical disadvantage
7
Q
What is hypertrophy?
A
increase of actin and myosin in the muscles and can take up to 16 workouts
8
Q
What are the two types of fibers?
A
Slow twitch and fast twitch
