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PHED 465
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Decks in this class (13)
Resistance Training Adaptations
Hypertrophy,
Hyperplasia,
Which type of fiber shows a great...
18
cards
Strength Programming/Resistance Training Programming
T or f every type of athlete shou...,
T or f one of the most important ...,
The 7 components of program design
20
cards
Joint Biomechanics
What makes the shoulder so vulner...,
What muscles are the biggest stab...,
The knees primarily work in which...
16
cards
Teaching and Spotting Resistance Training
What are the 6 types of hand grips,
What are the 5 points of contact,
Increased range of motion
15
cards
Resistance Training Practical Application
0
cards
Athlete Assessments 1
What are some reasons for testing...,
How are energy systems used in as...,
For basketball what assessment wo...
15
cards
Athlete Assessments 2
0
cards
Aerobic Adaptations
Chronic adaptations to bone,
Chronic adaptations to connective...,
Chronic adaptations to endocrine
17
cards
Aerobic Programming
Pace tempo training also referred...,
Lsd can shift ____ muscle fibers ...,
Pace tempo training
22
cards
Resistance Training Modifications
Wider grip feet on bench reduce r...,
What are some ways to make squats...,
What are some ways to make chest ...
18
cards
Strength Training/ Resistance Training Programming II
How many joints are involved in c...,
Needs analysis involves evaluatio...,
What is step 3 of resistance trai...
20
cards
Random #1
Benefits of heavy resistance trai...,
Which fiber type shows faster hyp...,
How long does muscular hypertroph...
8
cards
Random #2
The standing long jump is testing...,
The t test is testing what ability,
What is the first step in resista...
8
cards
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Exam 2
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