Random #1 Flashcards
1
Q
Benefits of heavy resistance training
A
- increase muscular ATP
- CP
- muscular glycogen concentrations
2
Q
Which fiber type shows faster hypertrophy?
A
Type II
3
Q
How long does muscular hypertrophy usually take to show?
A
Up to 16 Workout
4
Q
What is hyperplasia?
A
Increase in the number of muscle fiber
5
Q
What disease can be the result of lack of calcium to the bones?
A
osteoporosis
6
Q
Muscle force is greater when:
A
- more motor units are recruited
- motor units are greater in size
- firing rate is faster
7
Q
What is muscular fascia?
A
Tendons that run through the muscle
8
Q
Relationship between contraction and force:
A
- faster contraction=less force
- Slow contraction=more force
