Strees

Question 1

stress

Answer 1

it is the ratio between the pressure from situation and aility to withheld the pressure

Question 2

causes of stress

Answer 2

1. career concern
2. role ambiguity
3. rotating work shifts
4. role conflict
5. occupational demand
6. lack of participation in decision making
7. work over load
8. work under load
9. poor working condition
10. lack of group cohesiveness
11. inter-personal and inter-group conflict
12. lack of social support
13. organizational changes
14. superiors attitude

Question 3

stress mgmt techniques

Answer 3

1. Avoid
   * take control
   * say no
   * prioritize to-do list
   * unhealthy competition
2. alter
   * ask other to change their behaviour
   * communicate openly
   * manage time better
   * state limits in advance
3. accept
   * talk with others
   * forgive
   * be positive
   * learn from mistake
4. Adapt
   * adjust standards
   * practice stoping bad thoughts
   * reframe the issue
   * practice yoga
   * look at the big picture.