States of Consciousness Flashcards
Consciousness
The process underlying the mental model we create of the world of which we are aware.
3 main functions of consciousness
restricts our attention, provides us with mental “meeting place”, allows us to create a mental model of the world
Biological Rhythms
Periodic physiological fluctuations which affect body processes like temperature, blood pressure, and the effectiveness of medicines.
Circadian Rhythms
Occur once during a 24 hour period.
Ex. Sleep-wake cycle
Ultradian Rhythms
Occur more than once a day.
Infradian Rhythms
Occur once a month or a season.
sleep theories
sleep protects us-evolutionary theory
Sleep helps us recuperate-repairs brain tissue
Sleeping to remember-helps rebuild our fading memories
Sleep to grow-during deep sleep the pituitary gland releases a growth hormone
Alpha Waves
slow waves of a relaxed, awake brain
Theta Waves
In-between waves (N-REM 2)
Delta Waves
large, slow waves of deep sleep
Hallucinations
false sensory experiences
when do spindles occur
nrem2
REM sleep
A recurring sleep stage during which vivid dreams commonly occur
Effects of Sleep Loss
fatigue
impaired concentration
depressed immune system
greater vulnerability to accidents
insomnia
recurring problems fallling or staying asleep
sleep apnea
a sleep disorder characterized by a temporary stoppage in breathing forcing the person to wake
Narcolepsy
A sleep disorder characterized by uncontrollable sleep attacks.