Stages Of Learning Flashcards

1
Q

What are the three stages of learning

A

Cognitive, associative, autonomous

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2
Q

What is the cognitive stage

A

Performance inconsistent, large number of errors, great deal of attention required

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3
Q

What is the associative stage

A

The fundamentals are in place athlete is refining skill, Inconsistencies decreases, fewer errors

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4
Q

What is the autonomous stage

A

Little attention required, consistent errors exist but are rare, athletes will usually correct own errors

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5
Q

What are the quality of changes across stages of learning

A
Rate of improvement 
Fluency 
Muscles involved 
Movement efficiency 
Selective attention
Conscious attention 
Error detection
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6
Q

What is the transfer of learning

A

Application of one task to another which can be positive or negative

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7
Q

What is an example of transfer of learning

A

Drill is turning into a full skill

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8
Q

What are the types of transfer of skills

A

Positively improve skill
Hinders skill

No different

Proactive- previously learned applied to a new skill

Retroactive- Influence of new skill on an old skill

Bilateral- one affects the other

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9
Q

What is transfer for transfer

A

Similar transfer to practice task i.e. side drills

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10
Q

What is training fundamental capability?

A

Primary phase

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11
Q

What is optimising transfer

A

Using game related practice for example 5 versus five

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12
Q

What is minimise the negative transfer

A

Minimising the negative effects of a transfer for example a gymnast strengthening their wrists during a bar section

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13
Q

What is transfer of motor skills

A

One sport/event to another

For example a straight back on the floor being used as a flyaway on bars

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