Stages Of Learning

Question 1

Cognitive stage of learning key points

Answer 1

• Mental practice
• Inconsistent level of performance, with simple errors occurring
• Guidance is required
• The performer struggles when faced with different situations in which to perform the skill
• Attentional focus is mainly directed to the skill
• Feedback: external, terminal

Question 2

Associative stage of learning key points

Answer 2

• More physical practice
• Large improvement in performance level, with higher consistency and fewer errors
• Errors are made during complex skills
• Improved understanding of the skill
• Balance between conscious and autonomous control
• Feedback: less external and more intrinsic, positive.

Question 3

Autonomous stage of learning key points

Answer 3

• Consistent high performance level, with very few errors
• Analysis of physical practice
• Performance is adaptable
• Thorough understanding of the skill
• No conscious thought required
• Feedback: intrinsic, concurrent, negative

Question 4

When does a learning plateau occur?

Answer 4

A learning plateau occurs when an athlete stops making progress and performs to the same level for a period of time.

Question 5

What can cause a learning plateau?

Answer 5

• Lack of physical development
• Poor learning at an earlier stage
• Tiredness
• Boredom
• Lack of motivation
• Bad coaching

Question 6

How can a learning plateau be overcome?

Answer 6

• Developing physically
• Providing adequate rest
• Increase motivation
• Provide rewards
• Set appropriate goals