Stability Flashcards
1
Q
Series purpose
A
Stabilizes all movement
Builds strength
2
Q
All poses
A
Scissors
30/60/90
Abdominal twist
Boat
3
Q
Scissors
A
Roll thighs in toward each other Forearms out Lift shoulders Belly button toward spine Press through balls of feet to keep legs engaged Drishti: ceiling
4
Q
30/60/90
A
Forearms out Lift shoulders Belly button to floor Flex feet Drishti: up
5
Q
Abdominal twists
A
Elbows at periphery Lift shoulders Belly to floor Knees in line with hips Flex feet Drishti: to side walls
6
Q
Boat
A
Navasana Slight bend in knees Sternum to ceiling Arms forward and parallel to floor Drishti: forward
