Rejuvenation Flashcards
1
Q
Series purpose
A
Rejuvenates heart and brain with fresh oxygenated blood
Boosts balance and metabolism
2
Q
All poses
A
Shoulder stand
(Headstand/ handstand/ waterfall)
Plow
Deaf mans pose
3
Q
Shoulder stand
A
Sarvangasana Shoulders into mat Elbows close together Weight of your body presses upward Hips over shoulders Drishti: tip of nose
4
Q
Plow
A
Halasana Feet behind head Interlace hands or hands to lower back Lift quads and inner thighs Hinge at hips Lengthen spine Drishti: navel
5
Q
Deaf man’s pose
A
Karnapidasana
Knees to heels
Onto shoulders
Drishti: navel
6
Q
Headstand
A
Salamba sirsasana Forearms into mat Balls of feet to ceiling Elbows hug in Drishti: straight ahead or 3rd eye
7
Q
Hand stand
A
Adho mukha vrkasana Ground hands Hug shins in Flex feet Drishti: straight ahead, down, or back
8
Q
Waterfall
A
Viparita karani Feet to ceiling Squeeze legs together Flex feet Drishti: straight up or eyes closed