Rejuvenation Flashcards

1
Q

Series purpose

A

Rejuvenates heart and brain with fresh oxygenated blood

Boosts balance and metabolism

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2
Q

All poses

A

Shoulder stand
(Headstand/ handstand/ waterfall)
Plow
Deaf mans pose

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3
Q

Shoulder stand

A
Sarvangasana
Shoulders into mat
Elbows close together
Weight of your body presses upward
Hips over shoulders
Drishti: tip of nose
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4
Q

Plow

A
Halasana
Feet behind head
Interlace hands or hands to lower back
Lift quads and inner thighs
Hinge at hips
Lengthen spine
Drishti: navel
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5
Q

Deaf man’s pose

A

Karnapidasana
Knees to heels
Onto shoulders
Drishti: navel

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6
Q

Headstand

A
Salamba sirsasana
Forearms into mat
Balls of feet to ceiling
Elbows hug in
Drishti: straight ahead or 3rd eye
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7
Q

Hand stand

A
Adho mukha vrkasana
Ground hands
Hug shins in
Flex feet
Drishti: straight ahead, down, or back
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8
Q

Waterfall

A
Viparita karani
Feet to ceiling
Squeeze legs together
Flex feet
Drishti: straight up or eyes closed
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