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JIP Asana > Deep Rest > Flashcards

Deep Rest Flashcards

1
Q

Series purpose

A

Release

Symbolizes rebirth

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2
Q

All poses

A

Happy baby
Supine twist
Savasana

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3
Q

Happy baby

A 
Urdhva mukha upavista konasana
Ankles over knees
Outer thighs to edge of torso
Soles of feet down
Tailbone to floor
Chin to chest
Lengthen spine
Drishti: up
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4
Q

Supine twist

A

Tuck hips
Spine neutral
Shoulders on floor
Drishti: closed or opposite hand

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5
Q

Savasana

A

Drop belly
Release breath
Drishti: closed

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JIP Asana (12 decks)

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