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JIP Asana > Sanskrit > Flashcards

Sanskrit Flashcards

1
Q

Bala

A

Child

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2
Q

Balasana

A

Child’s pose

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3
Q

Adho

A

Downward

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4
Q

Mukha

A

Facing

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5
Q

Svana

A

Dog

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6
Q

Adho mukha svanasana

A

Downward facing dog

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7
Q

Tada

A

Mountain

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8
Q

Tadasana

A

Mountain pose

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9
Q

Ut

A

Intense

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10
Q

Tan

A

Stretch

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11
Q

Uttanasana

A

Forward fold

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12
Q

Ardha uttanasana

A

Halfway lift

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13
Q

Danda

A

Staff

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14
Q

Dandasana

A

High plank

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15
Q

Chatur

A

Four

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16
Q

Anga

A

Limb

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17
Q

Charturanga dandasana

A

Low plank

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18
Q

Urdhva

A

Upward

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19
Q

Urdhva mukha svanasana

A

Upward facing dog

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20
Q

Utkat

A

Fierce

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21
Q

Utkatasana

A

Chair pose
Fierce pose
Thunderbolt pose

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22
Q

Virabhadra

A

Great warrior

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23
Q

Virabhadrasana

A

Warrior pose (I or II)

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24
Q

Vasistha

A

Great sage

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25
Q

Vasisthasana

A

Side plank

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26
Q

Anjaneya

A

Hanuman
Lunge
Splits

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27
Q

Anjaneyasana

A

Crescent lunge

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28
Q

Paravrtta

A

Revolving

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29
Q

Paravrtta anjaneyasana

A

Revolved crescent lunge

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30
Q

Utthita

A

Extended

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31
Q

Parsva

A

Side

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32
Q

Kong

A

Angle

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33
Q

Utthita parsvakonasana

A

Extended side angle

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34
Q

Paravrtta utkatasana

A

Twisted chair

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35
Q

Pada

A

Foot

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36
Q

Angustha

A

Big toe

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37
Q

Padangusthasana

A

Finger to toes forward fold

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38
Q

Hasta

A

Hand

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39
Q

Padahastasana

A

Palms to toes forward fold

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40
Q

Baka

A

Crow

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41
Q

Bakasana

A

Crow pose

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42
Q

Garuda

A

Eagle

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43
Q

Garudasana

A

Eagle pose

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44
Q

Utthita hasta padagusthasana

A

Standing leg raise

45
Q

Deka

46
Q

Dekasana

A

Airplane pose

47
Q

Chandra

48
Q

Ardha chandrasana

A

Half moon pose

49
Q

Nata

50
Q

Raja

51
Q

Natarajasana

A

Dancer pose

52
Q

Vrska

53
Q

Vrksrasana

54
Q

Tri

55
Q

Utthita trikonasana

A

Triangle pose

56
Q

Prasarita

A

Wide stretch

57
Q

Prasarita padottanasana

A

Wide legged forward fold

58
Q

Parsvo

59
Q

Parsvottanasana

A

Pyramid pose

60
Q

Paravrtta trikonasana

A

Revolved triangle

61
Q

Salabha

62
Q

Salabasana

A

Locust pose

63
Q

Dhanura

64
Q

Dhanurasana

65
Q

Ustra

66
Q

Ustrasana

A

Camel pose

67
Q

Setu

68
Q

Bandha

69
Q

Setu bandhasana

A

Bridge pose

70
Q

Urdhva dhanurasana

A

Wheel pose

71
Q

Supta

72
Q

Baddha

73
Q

Supta baddha konasana

A

Butterfly pose

74
Q

Nava

75
Q

Navasana

76
Q

Eka

77
Q

Kapota

78
Q

Eka pada rajakapotasana

A

Half pigeon pose

79
Q

Dwa

80
Q

Dwapada rajakapotasana

A

Double pigeon pose

81
Q

Bheka

82
Q

Bhekasana

83
Q

Janu

84
Q

Sirsa

85
Q

Janu sirsanasana

A

Single legged seated forward fold

86
Q

Paschima

A

Back of the body

87
Q

Paschimottanasana

A

Seated forward bend

88
Q

Purva

A

Front of the body

89
Q

Purvottanasana

A

Tabletop pose

Reverse plank

90
Q

Matsa

A

An incarnation of Lord Vishnu

91
Q

Matsyasana

92
Q

Sarva

93
Q

Anga

94
Q

Sarcangasana

A

Shoulder stand

95
Q

Hala

96
Q

Halasana

97
Q

Karna

98
Q

Pida

99
Q

Karnapidasana

A

Deaf man’s pose

100
Q

Sa

101
Q

Alamba

102
Q

Salamba sirsasana

103
Q

Viparita

104
Q

Karani

105
Q

Viparita karani

A

Waterfall pose

106
Q

Upavista

107
Q

Urdhva mukha upavista konasana

A

Dead bug pose

Happy baby pose

108
Q

Sava

109
Q

Savasana

A

Corpse pose

JIP Asana (12 decks)

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