Integration Flashcards
1
Q
Child’s pose
A
Balasana Breath Space to integrate Knees wide Big toes touch Hips to heels Hands forward or by sides
2
Q
Downward facing dog
A
Adho mukha svanasana Palms flat, index fingers forward Hands shoulder width Feet hip width Drop heels Press chest toward thighs
3
Q
Rag doll
A
Ground Release upper body Feet hip width Feet 12 oclock Clasp opposite elbows
4
Q
Purpose of the series
A
Get present
Come into the body
Unite body, mind, and breath
5
Q
All poses
A
Child’s pose
Downward facing dog
Rag doll
Mountain pose
