Igniting Flashcards
1
Q
Series purpose
A
Represents going backwards and coming fully into the present
Empowers and strengthens while dissolving heaviness of the heart and dullness of the mind
2
Q
All poses
A
Locust Bow Upward dog Camel Bridge Wheel Supta baddha konasana
3
Q
Locust
A
Salambasana Hands along hips Legs hip width or closer Tailbone to floor Neutral neck Drishti: down to mat
4
Q
Floor bow
A
Dhanurasana Knees hip distance Inner thighs spiral up Tailbone to floor Shins to back wall Chest to wall Neck neutral Drishti: up to ceiling
5
Q
Camel
A
Ustrasana Ankles, shins, and feet down Knees hip width Chest up Tailbone tucked Hips forward Drop head Drishti: up at ceiling or wall behind
6
Q
Bridge
A
Setu bandhasana Feet hip width and 12 o'clock Knees over ankles Inner thighs down Drishti: tip of nose
7
Q
Wheel
A
Urdhva dhanurasana Knees over heels Inner thighs down Drop shoulder blades down Head hang free Drishti: wall behind you or to belly
8
Q
Supta baddha konasana
A
Drop belly Pelvis sinks into earth Scoop tailbone under Drawing front of your pelvis toward your ribs Drishti: eyes closed
