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Overhead Squat Assessment > Squat assessment > Flashcards

Squat assessment Flashcards

1
Q

Excessive Forward lean:under active muscles

A
  • anterior tibialis
  • Gluteus Maximus
  • Erector spinae
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2
Q

Low back arch: overactive muscles

A

Hip flexor complex
Erector spinae
Latissimus dorsi

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3
Q

Low back arch: under active muscles

A

Gluteus Maximus
Hamstring complex
Intrinsic core stabilizers

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4
Q

Arms fall forward:overactive muscles

A

Latissimus dorsi
Teres major
Pectoralis major/minor

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5
Q

Arms fall forward:under active muscles

A

Mid/lower trapezius
Rhomboid
Rotator cuff

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6
Q

Feet turn out:overactive muscles

A

Soleus
Lateral gastrocnemius
Biceps femoris

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7
Q

Feet turn out:under active muscles

A 
Medial gastrocnemius 
Medial hamstring complex
Gracilis 
Sartorius 
Popliteus
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8
Q

Feet turn inward: overactive muscles

A

Adductor complex
Biceps femoris
TFL
Vastus Lateralis

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9
Q

Feet turn in: under active muscles

A

Gluteus medius/maximus

Vastus medialis oblique(vmo)

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10
Q

Excessive forward lean: overactive muscles

A
  • Soleus
  • gastrocnemius
  • hip flexor complex
  • Abdominal complex
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Overhead Squat Assessment (8 decks)

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