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Overhead Squat Assessment > Flexibility > Flashcards

Flexibility Flashcards

1
Q

Active flexibility

A

Improve soft tissue extensibility and increase neuromuscular efficiency By using reciprocal inhibition
Appropriate during strength(2,3,4) levels

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2
Q

Functional flexibility

A

SMR and dynamic stretches

Used in power level(5)

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3
Q

Corrective flexibility

A

Increase joint ROM
Improve muscle imbalance
SMR and static stretching
Used in stabilization

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Overhead Squat Assessment (8 decks)

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