Muscle Movements Flashcards
1
Q
Overhead press agonist
A
Deltoid
2
Q
Row agonist
A
Latissimus dorsi
3
Q
Squat agonist
A
Gluteus Maximus, quadriceps
4
Q
Chest press synergist
A
Anterior deltoid, triceps
5
Q
Overhead press synergist
A
Triceps
6
Q
Row synergist
A
Posterior deltoid, biceps
7
Q
Squat synergist
A
Hamstring complex
8
Q
Chest press stabilizer
A
Rotator cuff
9
Q
Overhead press stabilizer
A
Rotator cuff
10
Q
Row stabilizer
A
Rotator cuff
11
Q
Squat stabilizer
A
Transversus abdominus
12
Q
Chest press antagonist
A
Posterior deltoid
13
Q
Overhead press antagonist
A
Latissimus dorsi
14
Q
Row antagonist
A
Pectoralis major
15
Q
Squat antagonist
A
Psoas
