Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Overhead Squat Assessment > Planes Of Motion > Flashcards

Planes Of Motion Flashcards

1
Q

Saggital plane exercises

A 
Biceps curl
Triceps push down
Squat
Lunge
Calf raise
Walking 
Running
Vertical jump
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Transverse plane exercises

A

Trunk rotation
Throwing
Golfing
Swinging a bat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Frontal plane description

A

Cuts body in front and back halves

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Saggital plane

A

Cuts body in left and right halves

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Transverse plane

A

Cuts body in top and bottom halves

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Frontal plane exercises

A

Side lateral raise
Side lunge
Side shuffle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Overhead Squat Assessment (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions