sports psychology, & ideal performance state

Question 1

what is sports psychology?

Answer 1

the study of how people think, feel and behave in sporting situations and the mental processes that govern how athletes behave in training and competition

Question 2

what is the ideal performance state?

Answer 2

• what athletes refer to as being in the zone
• a highly focussed mental state that is conducive to top performance

Question 3

describe the performance vs arousal graph

Answer 3

yeh