phases of movement Flashcards
1
Q
what are the phases of movement?
A
preparation, execution, follow-through
2
Q
define preparation
A
- the body prepares to perform a skill
- in a tennis serve, the speed and direction of the ball are determined by the backswing and by the leg, arm, and wrist motion prior to impact
3
Q
define execution
A
- generates momentum and requires the proper technique to execute the skill
- in a tennis serve, hitting the ball with enough force to get it over the net
4
Q
follow-through
A
key to accuracy and force production
