psychological skills training Flashcards
1
Q
what are examples of performance-enhancing mental skills?
A
self-talk, imagery/visualization
relaxing/arousal regulation, improving motivation, developing concentration and coping mechanisms
2
Q
define self-talk
A
internal monologue or self-talk that goes through your mind, urging you to achieve success
3
Q
define imagery/visualization
A
if an athlete can “see” him/herself succeeding, this will be a powerful impetus for further success on game day itself
4
Q
define relaxing/arousal regulation
A
breathing control exercises, progressive relaxation exercises, meditation
5
Q
define improving motivation
A
motivation is required for anyone competing at any level of sport
6
Q
define developing concentration and coping mechanisms
A
being able to maintain focus in the face of distractions
