Sports Nutrition and Wellness for Active Adults Flashcards
1
Q
The brain and CNS require what macronutrient?
A
CHO
2
Q
What is the general guideline for fluid and electrolyte replacement?
A
24oz post-exercise + 16oz/lb body weight lost
3
Q
Female Athlete Triad is now called:
A
RED-S
relative energy deficiency in sport
4
Q
Does glucose need to be monitored more closely in T2 or T1DM?
A
T1DM because of insulin replacement dosages
5
Q
What is the weight neutral approach?
A
focus on positive wellness behaviors rather than weight, BMI, fat mass, etc.
