sports medicine syllabus test Flashcards
1
A
- progressive mobilisation
- graduated exercise (stretching, conditioning, total body fitness)
- training
- use of heat and cold
2
Q
what are the dot points under return to play?
A
- indicators of readiness for return to play (pain free, degree of mobility)
- monitoring progress (pre-test and post-test)
- psychological readiness
- specific warm-up procedures
- return to play policies and procedures
- ethical considerations, eg pressure to participate, use of painkillers.
3
Q
what are the dot points under physical preperation?
A
- pre-screening
- skill and technique
- physical fitness
- warm up, stretching and cool down
4
Q
what are the dot points under sports policy and the sports environment?
A
- rules of sports and activities
- modified rules for children
- matching of opponents, eg growth and development, skill level
- use of protective equipment
- safe grounds, equipment and facilities
5
Q
what are the dot points under environmental considerations?
A
- temperature regulation (convection, radiation, conduction, evaporation)
- climatic conditions (temperature, humidity, wind, rain, altitude, pollution)
- **guidelines for fluid intake
- acclimatisation**
6
Q
what are the dot points under taping and bandagaing
A
- preventative taping
- taping for isolation of injury
- bandaging for immediate treatment of injury.
7
Q
what are the ways to classify a sporting injury
A
- direct and indirect
- soft and hard tissue
- overuse
8
Q
what are the kinds of soft tissue injuries
A
- tears, sprains, contusions
- skin abrasions, lacerations, blisters
- inflammatory response
9
Q
what are the kinds of hard tissue injuries?
A
- fractures
- dislocation
10
Q
what is under the assement of injuries dot point?
A
- TOTAPS (talk, observe, touch, active and passive movement, skills test
11
Q
what is under the children and young athletes dot point?
A
- medical conditions (asthma, diabetes, epilepsy)
- overuse injuries (stress fractures)
- thermoregulation
- appropriateness of resistance training
12
A
- heart conditions
- fractures/bone density
- flexibility/joint mobility
13
Q
what are the dot points under female athletes?
A
- eating disorders
- iron deficiency
- bone density
- pregnancy.
14
Q
what are the dot points under physical preperation?
A
- pre-screening
- skill and technique
- physical fitness
- warm up, stretching and cool down
15
Q
what are the dot points under sports policy and the sports environment?
A
- rules of sports and activities
- modified rules for children
- matching of opponents, eg growth and development, skill level
- use of protective equipment
- safe grounds, equipment and facilities
