improving performance Flashcards
1
Q
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what kinds of training have we learnt in improving performance
A
anerobic and aerobic training
2
Q
what are the 3 aerobic training methods
A
- continuous training
- fartlek training
- long interval
3
Q
what are the benifits of aerobic training?
A
- increased heart strength
- decreased heart rate
- increased lung ventilation
- increased red blood cell count
- increased capillary density
- strengthened skeletal muscle
- increased slow twitch mucle fibres
- improved general fitness
4
Q
what aere the aerobic training principles?
A
- progressive overload
- training thresholds
- ## variety
