Sport Psychology - Self Efficacy and Confidence Flashcards

1
Q

Define confidence

A

A belief in the ability to master a task

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2
Q

Define trait confidence

A

A belief in the ability to do well in a range of sports (Innate and relatively stable)

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3
Q

Define state confidence

A

A belief in the ability to master a specific sporting moment (Developed through learning so unstable and changeable)

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4
Q

Vealey’s model of self-confidence looks at the influence of:

A

trait confidence
state confidence
the situation
the competitive orientation of the performer

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5
Q

Define competitive orientation

A

refers to how much a performer is drawn to challenging situations.

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6
Q

Vealey suggests that:

A

confidence gained in one area of sport could be used to improve confidence in a different sporting activity.

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7
Q

What is an objective sporting situation>

A

the combination of the type of skill being performed and the situation.

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8
Q

Define self-efficacy

A

A belief in the ability to master a specific sporting situation

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9
Q

Name the 4 factors that influence self-efficacy

A
  1. Performance Accomplishments
  2. Vicarious Experiences
  3. Verbal persuasion
  4. Emotional arousal
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10
Q

Name 3 ways a coach can improve performance

A
  • Control arousal using stress management techniques
  • Give an accurate demonstration
  • Point out past successful performances
  • Give support and encouragement
  • Allow success in training
  • Set attainable goals
  • Attribute success to internal factors
  • Mental practice
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