Sport Flashcards
The minimum minutes of moderate exercise needed for a person to keep heart health?
150 minutes/week
30 minutes 5 days
Which exercise strengthens the shoulders, chest, and triceps?
Push up
The minutes required to Obese patient want to lose 5-7 kg?
between 225 and 420 minutes/week
Which of the following triceps skinfold thickness (TSFT) values is an indicator of obesity?
≥ 25mm
Which statement describes severe muscle loss in clavicle bone region (deltoid muscle) ?
A. Acromion process may slightly protrude
B. Rounded curves at arm and shoulder
C. Shoulder to arm joint looks square , bone prominent , acromion protrusion very prominent
D. None of above
C. Shoulder to arm joint looks square , bone prominent , acromion protrusion very prominent
An extreme restricted diet is less than?
800kcal
Which exercise strengthens the abdominal muscles?
Bench-up
Aerobics exercises can assess? (aerobic at least 10 mins)
A) Endurance
B) Strength
C) Flexibility
A) Endurance
After feeling uncomfortable in exercise, this stage is called?
A) Aerobic
B) Anaerobic
B) Anaerobic
Determines how long a person can perform a task before getting exhausted?
a. Strength
b. Flexibility
c. Endurance
c. Endurance
What of these is responsible for power and speed?
A) Strength (Muscle-strengthening activities should be done on 2 or more days.)
B) Endurance
A) Strength (Muscle-strengthening activities should be done on 2 or more days.)
individuals should avoid strenuous exercise if fasting blood glucose levels are?
≥ 250 mg/dl
