Spine Twists Flashcards
1
Q
Ardha Padmasana
A
Half Lotus Twist
2
Q
Marichyasana
A
Great Sage Pose
3
Q
Ardha Matsyendrasana
A
Half Lord of the Fishes Pose
4
Q
Parivrtta Janu Sirsasana
A
Revolving Head to Knee Pose
5
Q
Parivrtta Parsvakonasana
A
Revolving Lateral Angle Pose
6
Q
Parivrtta Trikonasana
A
Revolving Triangle
7
Q
Parivrtta Anjaneyasana
A
Revolving High Lunge
8
Q
Parivrtta Utkatasana
A
Revolving Chair
9
Q
Jathara Parivrttasana
A
Supine Twist
10
Q
Supta Janunah Parivrttasana
A
Supine twist with one knee bent
11
Q
Parivrtta Apanasana
A
Revolving knee twist
12
Q
Baddha Konasana
A
Bound Angle Pose
13
Q
Utthita Hasta Padangusthasana
A
Extended Hand to Big Toe Pose
14
Q
Agnistambhasana
A
Fire Log Pose
15
Q
Ananda Balasana
A
Happy Baby