speed training Flashcards
1
Q
name 3 types of speed training
A
Hollow sprint
Acceleration sprint
interval training
2
Q
describe hollow sprint
A
series of sprints followed by a “hollow” period of jogging or walking
3
Q
describe Acceleration sprint
A
gradually getting faster over a period of time
4
Q
describe Interval training
A
working with high tenacity for short period of time followed by a rest
5
Q
what are the advantages and disadvantages for speed training
A
advantages- you get faster, can be adapted to a specific sport and can be easily carried out
disadvantages- can cause injury and can be boring
