FITT and additional principles Flashcards
1
Q
what does F.I.T.T stand for
A
Frequency,Intensity,Time,Type
2
Q
Frequency
A
how often you train in a week
3
Q
Intensity
A
how hard you train
4
Q
Time
A
how long you train for
5
Q
Type
A
what you are trying to achieve
6
Q
what are the additional principles
A
progressive overload specificity individual needs/differences adaptation reversibility variation rest and recovery
7
Q
progressive overload
A
gradually increasing without injury
8
Q
specificity
A
specific training to what your sport is
9
Q
individual needs/differences
A
matching training to individual so if they are injured they have to work on that area
10
Q
adaptation
A
body getting used to training
11
Q
reversibility
A
if you are injured keep training on that area because your fitness will drop if you stop
12
Q
Veriation
A
Training program for a period of time
13
Q
Rest and recovery
A
Day/days off to recover and stops injury
