physical

Question 1

Name the physical components

Answer 1

Aerobic, speed, strengths, flexibility, muscle endurance, body composition

Question 2

Aerobic Endurance

Answer 2

the ability of the cardiorespiration system to work efficiency, supplying nutrients and oxygen to working muscle during sustained physical activity.

Question 3

Muscular Endurance

Answer 3

the ability of the muscular system to work efficiency, where a muscle can continue contracting over a period of time against a light to moderate fixed resistant load

Question 4

Flexibility

Answer 4

having an adequate range of motion in all the joints of the body; the ability to move a joint fluidly through its complete range of movement

Question 5

Speed

Answer 5

distance divined by the time taken. speed is measured in metres per second (m/s). the faster an athlete runs over a given distance, the greater the speed.

Question 6

Muscular Strength

Answer 6

the maximum force (in kg or N) that can be generated by a muscle or muscle group.

Question 7

Body Composition

Answer 7

the relative ratio of fat mass to fat-free mass (vital organs, bones,muscle) in the body.