compound of fitness Flashcards
how would you test muscular endurance?
hand grip diameter
how would you test aerobic endurance?
bleep test
how do you test body composition?
BIA,BMI and skin folds
how do you test muscular endurance?
1 minute of press ups and 1 minute sit ups
how do you test flexibility?
sit and reach test
what is Method for hand grip diameter
hold the hand grip diameter in your hand put your arm straight down, then squeeze for 3 seconds them read score
what is the method for bleep test
mark out 2 lines 20 metres apart, start with the triple bleep, you have to got to other side before the other bleep, don’t do back until the other bleep, you get 3 chances them you are out
what is the method for forestry step test
worm up then start with both feet on the floor, then start when you hear the bleeps and try to keep your feet in time with the bleeps doing this for 5 mins
what is the method for the 35 metre sprint test
3 people line up on a flat and dry surface, then sprint as fast as you can for 35 metres and someone takes the time
what is the method for Illinois agility test
start off in the press up position facing the ground then jump up and run the course as quick as you can
what is the vertical jump
do a worm up, then stand with your side to the wall then put your arm that is next to the wall straight up then with a little bend of the knees then jump as high as you can
how do you test reaction time?
get a ruler and put your index and thumb about a cm apart at the bottom of the ruler
