skills Flashcards
1
Q
Name the skill components
A
agility, balance,coordination,power, reaction time
2
Q
Agility
A
the ability to move directions fast without losing balance
3
Q
Coordination
A
the flow of movement needed to perform a task efficiently and accurately
4
Q
Power
A
the product of strength and speed
5
Q
Reaction Time
A
the time taken for a sport performers to respond to respond to a stimulus and initiation of their response
