Speed prescription Flashcards
1
Q
Dominant energy system
A
Phosphagen (ATP/ PCr)
2
Q
Total Session Duration
A
30-40 mins
3
Q
Intensity
A
100%
4
Q
No. of exercises in session
A
6-10
5
Q
No. of reps
A
2-8 up to 10-12 depending on distance
6
Q
No. of sets
A
1-4
7
Q
Total volume/distance
A
250-1200m per sesh
8
Q
Work time distance
A
1-10s depending on exercise
9
Q
Rest time
A
10-100s
10
Q
W:R ratio
A
1:10
11
Q
Rest between sets
A
2-5 mins
12
Q
Progression (5)
A
Speed/ technique drills Acceleration/ Deceleration Changes in direction Sport specific distances Rolling/ Flying sprints
13
Q
Periodisation
A
Gen prep-technique and efficiency
Specific prep- sport specific
