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Fitness and athletic conditioning > Metabolic training > Flashcards

Metabolic training Flashcards

1
Q

Lactic A training

A

Peak lactate

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2
Q

Lactic B training

A

Lactate stacking

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3
Q

Speed repeatability

A

Speed endurance/ repeated sprint ability

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4
Q

Lactic A training

Aim

A

Generate (accumulate) as much lactic acid as possible

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5
Q

Lactic A training

W:R

A

1:3

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6
Q

Lactic B training

W:R

A

1:1/2

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7
Q

Lactic A training

HR

A

180-190bpm

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8
Q

Lactic A training

Blood Lactates

A

8-16mmol/L

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9
Q

Lactic A prescription

Dominant energy systme

A

Glycolytic

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10
Q

Lactic A prescription

Session duration

A

20-40min

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11
Q

Lactic A prescription

Intensity

A

85-90%

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12
Q

Lactic A prescription

Reps

A

4-6

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13
Q

Lactic A prescription

Sets

A

1-4

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14
Q

Lactic A prescription

Work time distance

A

5-60s, 40-500m

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15
Q

Lactic A prescription

Rest time

A

15-270s

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16
Q

Lactic A prescription

Rest between sets

A

5-10 min

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17
Q

Lactic A prescription

session distance

A

2000-3200m

18
Q

Lactic A prescription

Periodisation

A

relate to skill drills

19
Q

Lactic B prescription

Dominant energy system

A

Glycolytic

20
Q

Lactic B prescription

Session duration

A

20-40min

21
Q

Lactic B prescription

Intensity

A

80-85%

22
Q

Lactic B prescription

reps

A

5-15

23
Q

Lactic B prescription

sets

A

1-3

24
Q

Lactic B prescription

work time distance

A

30-60s

180-400m

25
Q

Lactic B prescription

Rest time

A

15-30s

26
Q

Lactic B prescription

Rest between sets

A

5-10 mins of light exercise

27
Q

Lactic B prescription

Session distance

A

1800-3000m

28
Q

Lactic B prescription

Periodisation

A

relate to skill drills

29
Q

Speed repeatability definition

A

Capacity to perform repeated bouts of high intensity work with short recovery periods between

30
Q

Passive recovery

A

Allows ATP to be replenished but increases H+ ion concentration

31
Q

Active recovery

A

Removes H+ but less ATP

32
Q

Aerobic interval prescription - Long

W:R ratio

A

1:1

33
Q

Aerobic interval prescription - Long

Duration

A

1-5 min

34
Q

Aerobic interval prescription - Long

Intensity MAS%

A

90-100

35
Q

Aerobic interval prescription - Long

Reps

A

4-6

36
Q

Aerobic interval prescription - Long

Sets

A

2-3

37
Q

Aerobic interval prescription - Short

W:R ratio

A

1:1

38
Q

Aerobic interval prescription - Short

Duration

A

15-30s

39
Q

Aerobic interval prescription - Short

Intensity MAS%

A

100-120%

40
Q

Aerobic interval prescription - Short

Reps

A

10-15

41
Q

Aerobic interval prescription - Short

Sets

A

1-2

Fitness and athletic conditioning (13 decks)

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