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Fitness and athletic conditioning > Recovery training > Flashcards

Recovery training Flashcards

1
Q

Massage Physical benefits (3)

A
  • Increase blood flow to enhance o2 and nutrient delivery to tired muscles
  • Removes lactic acid
  • flexibility gains?
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2
Q

Massage Psychological benefits

A
  • Feel less fatigued and more relaxed

- improved mood states

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3
Q

Intermittent Pneumatic Compression IPC

A

-Does not hasten muscle recovery

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4
Q

NMES- firefly

A
  • Electrical stim

- reduce muscle soreness DOMS

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Fitness and athletic conditioning (13 decks)

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