Resistance training Flashcards
1
Q
Step 1
A
Purpose
2
Q
step 2
A
type
3
Q
step 3
A
phase
4
Q
step 4
A
frequency
5
Q
step 5
A
warm up (intensity, time, type)
6
Q
step 6
A
Exercises and order
7
Q
step 7
A
reps, sets, load, rest, tempo
8
Q
step 8
A
warm down (intensity, time, type)
9
Q
step 9
A
progression
10
Q
step 10
A
next programme update
11
Q
step 11
A
Justify the programme
