HR zones Flashcards
1
Q
Recovery
A
<65% hrmax
2
Q
Aerobic
A
65-75% hrmax
3
Q
Extensive endurance
A
75-80% hr max`
4
Q
Intensive endurance
A
80-85% hr max
5
Q
Threshold
A
85-90% hr max
6
Q
Maximal aerobic
A
> 90% hr max
