Power training Flashcards
1
Q
Maximum strength definition
A
Greatest amount of force exerted
2
Q
Power definition
equation
A
Is the ability to exert force quickly
P=W/t
P=F x V
3
Q
Reactive power definition
A
Athletes ability to change from an eccentrci to a concentric contraction
4
Q
Repetitive power definition
A
Athletes ability to sustain high power output for an extended period of time e.g. 400m sprinter
5
Q
Motor unit definition
A
Motor neuron and all the muscle fibres it innervates
6
Q
Power training dependent on: (5)
A
Ability to recruit motor units Motor unit synchronisation Rate coding Cross sectional area (CSA) Maximal strength
7
Q
Rate coding definition
A
Recruit large FT fibres generate more power
8
Q
Power load relationship %
A
30-80% of max
9
Q
Mid thigh clean pull 1 RM%
A
60%
10
Q
Hang power clean 1RM%
A
70-80%
11
Q
Power clean 1 rm%
A
80%
12
Q
Squat jump 1rm%
A
0-60%
13
Q
Bench throw 1rm%
A
30-60%
14
Q
Power training keywords (2)
A
explosion, acceleration
15
Q
Power training sets
A
3-5
