specific unit 4 AOS1 sac Flashcards
what does an activity analysis gain
tactical and physiological data
what are the main physiological requirements gained? (types of data)
major muscle groups, fitness components and energy system usage
what are the types of data collection methods
heart rate, locomotor pattern, skill frequency and work to rest ratio
what does the types of data give in relation to what to do next
it can give information on what to work on in a training program
what can heart rate data give
information about the energy system usage
what can locomotor pattern data give
fitness components info
what can skill frequency data give
major muscles used
what are the most important fitness components for Tchoukball
agility, muscular endurance and aerobic power
what is the dominant energy system in Tchoukball
aerobic system
why is the aerobic system the most dominant (related to Leo)
his work to rest ratio is 1:1 and his max heart rate data is mainly between 70-85% which means he is using the aerobic system dominantly
what are the 7 tests chosen for Tchoukball in order
SEMO agility test, seated basketball test, 30-second endurance jump test, timed push-ups, 35-metre sprint, 1RM bench press and the 20-metre shuttle run
what fitness component is the seated basketball throw
muscular power
what fitness component is the timed jumped test 30-second endurance jump test
muscular endurance
what fitness component is the timed push-ups
muscular endurance
what fitness component is the 1RM bench press
muscular strength
