Chapter 9, 10 and 11 Flashcards
what is muscular strength
The peak force that a muscle can develop.
what is muscular endurance
The ability of the muscle or muscle group to perform repeated contractions for an extended period of time, or maintain an isometric contraction for an extended period of time
what is flexibility
The capacity of a joint to move through its full range of motion
what is body composition
The relative proportions of bone, muscle and fat within the body.
what is aerobic power
the maximum rate of energy production from the aerobic energy system
what is muscular power
The ability to exert a force rapidly, over a short period of time
what is coordiantion
The ability to use different parts of the body together smoothly and efficiently.
what is balance
The ability to control equilibrium while stationary or moving
what is anaerobic capacity
the capacity of the anaerobic systems to provide energy for muscular contractions
what is agility
The ability to change direction rapidly and accurately
what is speed
A rate of motion, in physical activity it refers to how fast you can move your body or body part from one point to another
what is reaction time
The time it takes the body to react to an external stimulus
what are 3 factors effecting aerobic power
age, sex and muscle fibre type
3 factors affecting muscular strength
age, warm up, fibre type
3 factors affecting muscular endurance
sex, muscle fibre type and lactate tolerance
3 factors affecting flexibility
warm up, type of joint, age
what are 3 factors effecting body composition
genetics, sex and diet and phsyical activity levels
what are 3 factors affecting muscular power
age, warm-up and fibre type
what are 3 factors affecting anaerobic capacity
age, sex, muscle fibre type
3 factors affecting coordination
Poor vision and hearing, Experience, Stage of development
3 factors affecting agility and speed
sex, age and muscle fibre type
3 factors affecting reaction time
age, sex and Intensity of the cue/stimulus
4 methods of collection
locomotor pattern table, work to rest ratio, heart rate, skill frequency table
3 types of data
major muscles, fitness components and energy system requirements
reasons for activity analysis to be completed
allows to determine fitness components, energy systems, movements patterns, work-to-rest ratios, heart rate and skill frequency so appropriate tests can be selected
2 tests for muscular strength
handgrip dynamometer strength test , 1RM leg press test
2 tests for muscular endurance
timed sit-ups, pull up tests
2 tests for flexibility
modified sit and reach test, ankle extension test
2 tests for body composition
BMI, weight circumference
2 tests for aerobic power
VO2 max test, 20 metre shuttle run
2 tests for muscular power
vertical jump test, seated basketball throw
2 tests for balance
standing balance test, stork stand balance test
2 tests for anaerobic capacity
30-wingate test, 300-metre shuttle run test
2 tests for agility
Illinois agility test, SEMO agility test
2 tests for speed
35-metre sprint, 50-metre sprint
2 tests for reaction time
ruler drop reaction test
