Somatotypes Flashcards
What are somatotypes?
Somatotypes are classifications of human body types based on physical characteristics.
Who developed the somatotype classification system?
William Sheldon developed the somatotype classification system.
What are the three primary somatotypes?
The three primary somatotypes are ectomorph, mesomorph, and endomorph.
Which somatotype is characterized by a slender build and low body fat?
Ectomorph is characterized by a slender build and low body fat.
True or False: Mesomorphs typically have a muscular build.
True
Fill in the blank: Endomorphs tend to have a higher percentage of _____.
body fat
What is a key characteristic of an ectomorph?
Ectomorphs have narrow shoulders and hips.
Which somatotype is often considered ideal for strength sports?
Mesomorph
True or False: Somatotypes can change over time with training and lifestyle.
True
What measurement is often used to assess body composition?
Body fat percentage is often used to assess body composition.
Fill in the blank: The somatotype scale ranges from 1 to ___.
7
What is the ideal somatotype for endurance athletes?
Ectomorph
Which somatotype is typically associated with a round physique?
Endomorph
How does one determine their somatotype?
Somatotype can be determined through physical measurements and visual assessments.
What somatotype combination might be represented by a score of 3-5-2?
A balanced physique leaning towards mesomorph.
True or False: Somatotypes are fixed and cannot be altered.
False
Which somatotype would likely excel in sports requiring agility?
Ectomorph
What role do genetics play in determining somatotypes?
Genetics significantly influence an individual’s somatotype.
Fill in the blank: A mesomorph typically has broad _____.
shoulders
What is an important consideration when training based on somatotype?
Training programs should be tailored to the individual’s somatotype for optimal results.
