sedentary lifestyle choices

Question 1

What is a sedentary lifestyle?

Answer 1

A lifestyle characterized by little or no physical activity.

Question 2

True or False: A sedentary lifestyle can lead to health problems.

Answer 2

True

Question 3

Name one health risk associated with a sedentary lifestyle.

Answer 3

Obesity

Question 4

Fill in the blank: Engaging in regular physical activity can help reduce the risk of _______.

Answer 4

chronic diseases

Question 5

What does the acronym BMI stand for?

Answer 5

Body Mass Index

Question 6

Multiple Choice: Which of the following is NOT a consequence of a sedentary lifestyle? A) Increased risk of heart disease B) Improved mental health C) Weight gain

Answer 6

B) Improved mental health

Question 7

Short Answer: What is one way to combat a sedentary lifestyle?

Answer 7

Incorporate regular exercise into daily routines.

Question 8

True or False: Watching television for long periods is an example of a sedentary activity.

Answer 8

True

Question 9

What is the recommended amount of physical activity for adults per week?

Answer 9

At least 150 minutes of moderate aerobic activity.

Question 10

Fill in the blank: Sedentary behavior is often linked to _______ and _______ health issues.

Answer 10

physical, mental

Question 11

What is one mental health effect of a sedentary lifestyle?

Answer 11

Increased risk of depression

Question 12

Multiple Choice: Which of the following activities is considered sedentary? A) Running B) Sitting at a desk C) Swimming

Answer 12

B) Sitting at a desk

Question 13

Short Answer: How can schools help reduce sedentary behavior in students?

Answer 13

By incorporating more physical activity into the school day.

Question 14

True or False: A sedentary lifestyle only affects physical health.

Answer 14

False

Question 15

What role does technology play in promoting a sedentary lifestyle?

Answer 15

Technology can encourage prolonged sitting due to increased screen time.