life style choices Flashcards
What are lifestyle choices?
Decisions made by individuals that affect their health and well-being.
True or False: Lifestyle choices only refer to diet and exercise.
False
List three factors that influence lifestyle choices.
Cultural beliefs, personal values, and social environment.
Fill in the blank: Regular physical activity can reduce the risk of ______.
Chronic diseases
What is the impact of smoking on health?
Smoking increases the risk of various diseases, including cancer and heart disease.
Multiple Choice: Which of the following is a healthy lifestyle choice? A) Smoking B) Regular exercise C) Excessive alcohol consumption
B) Regular exercise
True or False: A balanced diet includes a variety of foods from all food groups.
True
What is one effect of poor nutrition?
Increased risk of obesity and related health issues.
Fill in the blank: Mental health is just as important as ______ health.
Physical
What role does sleep play in lifestyle choices?
Adequate sleep is essential for physical health, mental well-being, and overall quality of life.
Multiple Choice: Which of the following is NOT a benefit of regular exercise? A) Improved mood B) Increased risk of heart disease C) Better sleep
B) Increased risk of heart disease
True or False: Stress management is a critical component of healthy lifestyle choices.
True
What is the recommended amount of physical activity for adults per week?
At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity.
Describe two consequences of excessive alcohol consumption.
Liver disease and impaired judgment.
Fill in the blank: Engaging in social activities can improve ______ health.
Mental
