health fitness and well being Flashcards
What does the acronym FITT stand for in the context of exercise?
Frequency, Intensity, Time, Type
True or False: Cardiovascular fitness is the ability of the heart and lungs to supply oxygen during sustained physical activity.
True
Fill in the blank: __________ is the measure of how well the body can perform physical activity without becoming overly fatigued.
Fitness
What are the components of health-related fitness?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Multiple Choice: Which of the following is NOT a component of skill-related fitness? A) Agility B) Coordination C) Body Composition
C) Body Composition
What is the recommended amount of physical activity for adults per week?
At least 150 minutes of moderate intensity or 75 minutes of vigorous intensity.
True or False: Mental well-being is an important aspect of overall health and fitness.
True
What does the term ‘well-being’ encompass?
Physical, mental, and social health.
Fill in the blank: __________ is the ability to perform daily activities without undue fatigue.
Functional fitness
Multiple Choice: Which type of exercise improves flexibility? A) Aerobic B) Stretching C) Strength Training
B) Stretching
What is the primary goal of a warm-up?
To prepare the body for exercise and reduce the risk of injury.
True or False: A balanced diet contributes to overall health and fitness.
True
What is the role of carbohydrates in physical activity?
They provide the primary source of energy for exercise.
Fill in the blank: __________ is the body’s ability to recover after exercise.
Recovery
Multiple Choice: Which nutrient is essential for muscle repair? A) Fats B) Proteins C) Carbohydrates
B) Proteins
What does the term ‘aerobic exercise’ refer to?
Exercise that requires oxygen to fuel the body over prolonged periods.
True or False: Stress management techniques can improve overall well-being.
True
What is the significance of setting SMART goals in fitness?
They help create Specific, Measurable, Achievable, Relevant, and Time-bound objectives.
Fill in the blank: __________ is a state of complete physical, mental, and social well-being.
Health
What is the importance of hydration in physical activity?
It helps regulate body temperature and maintain performance.
