Optimum weight Flashcards
What is the definition of optimum weight?
Optimum weight is the ideal body weight range that promotes health and reduces the risk of disease.
True or False: Optimum weight is the same for everyone.
False
Which factors can influence an individual’s optimum weight?
Factors include age, gender, height, body composition, and activity level.
Fill in the blank: The formula to calculate Body Mass Index (BMI) is weight in kilograms divided by height in ________.
meters squared
What BMI range is considered to be a healthy weight?
A BMI range of 18.5 to 24.9 is considered healthy.
What is the consequence of being underweight?
Being underweight can lead to nutritional deficiencies and increased risk of illness.
What is the consequence of being overweight?
Being overweight increases the risk of chronic diseases such as diabetes and heart disease.
Choose the correct BMI category for a BMI of 30: A) Underweight, B) Normal weight, C) Overweight, D) Obesity
D) Obesity
What is one method to determine if you are at your optimum weight?
Calculating your Body Mass Index (BMI) is one method.
True or False: Muscle mass affects BMI calculations.
True
What is the significance of waist circumference in assessing health?
Waist circumference helps assess abdominal fat and the risk of metabolic diseases.
What is a common tool used to assess body composition?
Skinfold calipers are commonly used to assess body fat percentage.
Fill in the blank: A healthy lifestyle includes a balanced diet and ________ exercise.
regular
What role does genetics play in determining optimum weight?
Genetics can influence body shape, metabolism, and fat distribution.
What should you consult when trying to determine your optimum weight?
Consulting a healthcare provider or a registered dietitian is advisable.
